Weightlifting

Weightlifting What is weightlifting? Weightlifting is a common type of training that requires using force to move both light and heavy weights. There are two types of weights used in weightlifting: free weights (dumbbells and barbells) and weight machines. Even though they both have their own special benefits, they both work on developing the strength of muscles, increasing the volume and size of the muscles, evolving the power and quickness of explosive moves, and thickening both muscles and bones. Because weightlifting contains a lot of benefits and properties, it has been divided into multiple categories of training. Some of them are: bodybuilding, powerlifting, strongman training, power building, resistance training, cardiovascular training, and much more. Weightlifting has been mainly performed for over 2000 years. Weightlifting is an old type of training, and it is also divided into many categories. These reasons resulted in the establishment of thousands of competitions and th